What's for breakfast? Shake of the week: one peach, 1/2 frozen banana, strawberries, blueberries, one heaping teaspoon flax and chia seeds (ground) coconut water, one tablespoon non fat yogurt ice and shoot forgot the spinach!
Tell me your favorite recipe! And how's it going? Am I super annoying? Tag me in your pics and maybe we should do some before and after shots? (With your clothes on please lol) #teamkatie #healthybodyhealthybrain #doctorsorders #soremuscles #cleareyesfullhearts